I am currently doing the Fat Flush Plan after falling off the Atkins wagon (I was losing weight on Atkins, but I didn't feel *well*) and the basic idea of the Fat Flush Plan is cleansing your liver as a means to weight loss. Ann Louise Gittleman is the name of the nutritionist that wrote the book and she explains how this works a lot better than I can in a short space. I like it because it is not as restrictive as Atkins - there is a 2-week "induction" phase (during which people typically do lose significant weight like Atkins), but it's not quite the same - you are required to eat 2 servings a fruit per day, for instance - and the foods that you are supposed to eat are all helping to flush toxins out of your body, so you actually feel healthy inside and out. I encourage anyone who is looking for something new to try to at least read the book to see if it is something that might work for them also. I also started a tribe for people doing this plan:

fatflushers.tribe.net/